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Penis Exercise Programs Compared & Rated

How Penis Exercise Programs Work

The focus of each program is to increase the capacity of the penis tissue to carry the  blood which fills it each time you have an erection.  The more blood the penis is able to carry, the bigger and harder it is during an erection. It's as simple as that!

Your inner penis is divided into three areas; one smaller chamber known as the Corpus Spongisum, which is responsible for the transport of urine and semen, and two larger chambers which make up the Corpora Cavernosa.  The Corpora Cavernosa have a rich supply of blood vessels and cell space into which these blood vessels transport blood every time you experience an erection. 

The size of your erection is limited by the capacity of the Corpora Cavernosa to receive the blood which flows into it.  Although not composed of the same muscle tissue found in the rest of your body, the effect of stressing the Corpora Cavernosa of the penis through exercise is very similar to the effects produced when you stress normal muscle tissue - the cells are deliberately damaged and repair themselves growing back larger and stronger each time.  This is exactly the same process that goes on if you exercise regularly at the gym.

A typical penis enlargement program offers a variety of exercise types to perform, all of which are simple and undemanding, requiring no more than use of your hand.

Depending on the penis exercise program you finally choose, you should be able to set aside 15-45 minutes each day in order to perform these exercises.  Like any exercise routine, consistency is important, and providing you exercise faithfully, you can expect to start seeing results within 2-3 weeks.  Research undertaken by one penis exercise program (Penis Health), suggests that typical gains achievable over a 3-5 month period are 1.5 - 2.5 inches. (4 - 6.5cm).

Penis Exercise FAQs

Benefits Of Penis Exercise Programs

• The techniques involved in penis exercises are suitable for most users, including those suffering from Peyronie's Disease, and less serious penile curvature problems.  However if you're still growing, they're not recommended.

• Penis exercise programs may be able to help you gain control over your impotency and erection problems, especially where the causes are physical in origin.  This is achieved by the recommended exercises increasing blood flow to the penis. 

• You really can achieve permanent penis enlargement without the use of invasive surgery, medication or devices.

• The research available suggests that penis exercise programs not only result in permanent penis growth - they also help you improve your sex drive, frequency and quality of erection, sexual stamina and control over ejaculation.

• The success rate claimed for these penis enlargement programs is high - as much as 98%. 

• Unlike other methods of penis enhancement, penis exercise programs are pretty cheap. At $30-$80, most men can afford to think about adding a little extra to one of their most prized possessions! 

Penis Exercise FAQs
 

Drawbacks Of Penis Exercise Programs

• You only get back what you put into the program. Any gains you make will come through doing the exercises as and when recommended - a minimum of 15 minutes on a daily basis.

• Penis exercise programs don't represent a "quick fix" for size issues.  While you can expect to begin to see improvements within 2-3 weeks, the programs recommend spending up to 6 months to achieve the desired penis growth.

• In common with any manipulation of the body, over-exercise or poor technique may result injury.  It's really important that in deciding to subscribe to any method of penis enlargement, including an exercise program, you make sure it's one which is adequately researched and from a reputable source.

Penis Exercise FAQs