Penis Exercise Programs

What's On Offer?

All the penis exercise programs we were able to find and survey have one thing in common - exercise.  You're offered online access to a program of specific exercises for the tissue that forms your penis, the basic premise being that this tissue will be encouraged to grow by the exercises.  In addition, many penis enlargement programs offer advice on how to use this exercise to help in delaying ejaculation so that you can sustain sexual intercourse for longer. 

How Penis Exercise Programs Work

The focus of each program is to increase the capacity of the penis tissue to carry the  blood which fills it each time you have an erection.  The more blood the penis is able to carry, the bigger and harder it is during an erection. It's as simple as that!

Your inner penis is divided into three areas; one smaller chamber known as the Corpus Spongisum, which is responsible for the transport of urine and semen, and two larger chambers which make up the Corpora Cavernosa.  The Corpora Cavernosa have a rich supply of blood vessels and cell space into which these blood vessels transport blood every time you experience an erection. 

The size of your erection is limited by the capacity of the Corpora Cavernosa to receive the blood which flows into it.  Although not composed of the same muscle tissue found in the rest of your body, the effect of stressing the Corpora Cavernosa of the penis through exercise is very similar to the effects produced when you stress normal muscle tissue - the cells are deliberately damaged and repair themselves growing back larger and stronger each time.  This is exactly the same process that goes on if you exercise regularly at the gym.

A typical penis enlargement program offers a variety of exercise types to perform, all of which are simple and undemanding, requiring no more than use of your hand.

Depending on the penis enlargement program you finally choose, you should be able to set aside 15-45 minutes each day in order to perform these exercises.  Like any exercise routine, consistency is important, and providing you exercise faithfully, you can expect to start seeing results within 2-3 weeks.  Research undertaken by one penis enlargement program (Penis Health), suggests that typical gains achievable over a 3-5 month period are 1.5 - 2.5 inches. (4 - 6.5cm).

Selected Penis Exercise Programs:

Visit the websites listed below to see examples of penis enlargement programs, which have been trialled either by users or by physicians and therapists supporting the product.  They offer online information and advice in a range of media forms, including text, drawings, photos and videos which illustrate the exercises. As a member, you'll have access to their support helplines and/or advice forums. Penis-Health is unique as a penis enlargement program in that it is currently undergoing independent clinical trials and is also available in DVD format as well as online for those concerned about privacy.

	Penis-Health
	One of only 2 penis enlargement programs for which there exists  independent published research . Soon to be become the only program with results from clinical trials, which are being carried out by Synexus and Harrison Clinical Research. The research involves 50 men of varying ages and backgrounds are undergoing 4 x 40 Minute sessions per week following three set routines over a period of 6 months. What's on offer: 34 exercises, plus videos in online members' area. Also available on DVD for extra convenience and privacy (no worries about your surfing being monitored!) Pros: Lifetime access, privacy-enhancing DVD option free customized work-out routine on request; 6 month year money back guarantee; user support forum; access to 4 bonus sites; ISA accredited.
	Penis-Health website
		PenileFitness
		The only other program for which there exists independent research. Excellent online manual with extensive video and photo library. Choose 30 day/90 day recurring memberships or a 12 month non-recurring membership. Pros: Member-only forum and chat room, 24/7 e-mail support; 6-month money back guarantee; 5-day trial membership option for $9.95; access to 8 bonus sites
		PenileFitness website
	PenileSecrets
	Online manual, which includes full photo and video guides.  1-year membership. Pros: Printable version of manual available; user forums and chat rooms. Con: No money back guarantee.
	PenileSecrets website
	Penis-Development
	Online manual with animations and video shorts. Pros: Lifetime access, 6-month money back guarantee.
	PenisDevelopment website

Benefits Of Penis Exercise Programs

• You really can achieve permanent penis enlargement without the use of invasive surgery, medication or devices.
   

• The techniques involved in penis enlargement exercises are suitable for most users, including those suffering from Peyronie's Disease, and less serious penile curvature problems.  However if you're still growing, they're not recommended.
   

• Penis enlargement programs may be able to help you gain control over your impotency and erection problems, especially where the causes are physical in origin.  This is achieved by the recommended exercises increasing blood flow to the penis.  In the case of one program, Penis-Health, in addition to exercises, videos and tutorials, you're also offered a free consultation, pre-defined workouts, workshops and access to a members' forum. The program is  Doctor recommended, independently tested & ISA accredited (best business practise award)..
   

• The research available suggests that penis enlargement programs not only result in permanent penis growth - they also help you improve your sex drive and control over ejaculation.
   

• The success rate claimed for these penis enlargement programs is high - as much as 98%. 
   

• Unlike other methods of penis enhancement, penis exercise programs are pretty cheap. At $30-$50 dollars, most men can afford to think about adding a little extra to one of their most prized possessions! 
   

Drawbacks Of Penis Exercise Programs

• You only get back what you put into the program. Any gains you make will come through doing the exercises as and when recommended - a minimum of 15 minutes on a daily basis.
   

• Penis enlargement programs don't represent a "quick fix".  While you can expect to begin to see improvements within 2-3 weeks, the programs recommend spending up to 6 months to achieve the desired penis growth.
   

• In common with any manipulation of the body, over-exercise or poor technique may result injury.  It's really important that in deciding to subscribe to any method of penis enlargement, including an exercise program, you make sure it's one which is adequately researched and from a reputable source.